The Weekly Journal: A Year of Reflection, Growth, and Mindful Living

Find peace, clarity, and growth in every week of the year with The Weekly Journal from Mindful Flow Studio.

This thoughtfully designed, boho-inspired digital journal invites you to slow down, breathe deeply, and reflect on your journey. With 52 unique gratitude prompts, weekly to-do lists, and reflection pages, you’ll build mindful habits that nurture your heart, mind, and soul.

Whether you’re a student, a busy professional, or simply seeking a moment of calm, this journal is your perfect companion for intentional living.

📘 What’s Inside

✅ Beautiful Boho Design with earthy tones and minimalist illustrations
✅ Cover Page & Welcome Page
✅ 52 Weeks of Guided Journaling:

• Weekly Gratitude Prompts

• Weekly To-Do Lists

• Weekly Reflection Questions
  ✅ Affirmation of the Week on each page
  ✅ End-of-Month Reflection Pages (Optional)
  ✅ Final Reflection + Thank You Page
  ✅ Printable PDF – US Letter / A4 Size
  ✅ Instant Download – Start journaling today!

🎯 Target Audience

Perfect for:
🌿 Students
🌿 Working Professionals
🌿 Busy Parents
🌿 Creatives and Entrepreneurs
🌿 Anyone seeking a mindful, intentional life

📥 File Details

• File Type: PDF

• Page Size: 8.5 x 11 inches (US Letter)

• Page Count: ~120 pages

• Delivery: Instant digital download (no physical product will be shipped)

🎨 How to Use

Simply download, print at home or your local print shop, or use digitally on your tablet with note-taking apps (like GoodNotes, Notability, or PDF annotation tools).